Kombucha has gained immense popularity in recent years, popping up all over grocery stores and even breweries. Kombucha is a fermented tea beverage made by adding yeast, sugar, and specific strains of bacteria to green or black tea and allowing it to ferment for at least a week. With a wide range of flavors and health benefits, it’s no wonder why organic brands like Banjo Brews are so popular.
Here are the top 3 benefits of kombucha:
1. It’s a rich source of probiotics.
During the fermentation process, the mixture of bacteria and yeast causes a ton of probiotic bacteria to grow. Unlike harmful bacteria, probiotics are extremely beneficial in helping our bodies flourish. Some of the benefits of the probiotics found in kombucha include improved digestion, decreased inflammation, increased energy levels, clearer skin, and even weight loss.
2. It’s loaded with antioxidants.
Kombucha, especially when made using green tea, is loaded with ultra-healthy antioxidants. Studies have shown that regularly drinking kombucha significantly reduces toxicity in the liver. Many scientists also believe that drinking or eating antioxidants is a lot better for your health than consuming antioxidant supplements, so drink up!
3. It can kill bacteria.
During the fermentation process, a substance called acetic acid is produced. Acetic acid has the ability to kill potentially harmful microorganisms like infection-causing bacteria and Candida yeasts, which cause issues like joint pain and yeast infections. The antimicrobial effects of the acetic acid in kombucha help to suppress